On a Sunday afternoon in early April, feeling trapped at home and desperate for a dose of glamour, I threw together the sexiest outfit/attitude I could muster and tuned into an online dance workshop I’d heard about on Instagram. I needed to get my blood moving and I couldn’t handle any more drizzly, chilly walks around the same few city blocks, avoiding eye contact with neighbors masked and unmasked. Feels like ages ago.

I should admit up front that I’m not much of a dancer, nor am I particularly athletic. I’m also a person with Type 1 diabetes who relies on an insulin pump and feels awkward in group-fitness situations. But Kilmurray takes issue with those stated limitations. She talks about dance like other people talk about yoga or mindfulness: It’s something you practice. Make adjustments. Try something different.

One Friday night, Kilmurray teaches a tease from a few seasons ago, set to “Pony” by Ginuwine. She offers some storytelling options around the flirtatious choreography: the idea is that you’re dancing to the left wall, whether that’s your partner, or an imagined audience member who’s caught your eye, or your cat, or your couch. Keep returning to that sightline and think about who you’re dancing for.

The decision to shift donations to charities in light of the recent police protests made immediate sense to the group’s leadership. Over the course of the first week of June the Fly Honeys saw a spike in giving when they announced a fund-raiser for Black Visions Collective, a Minneapolis-based social justice organization, and the south side’s Brave Space Alliance (after the flooded Chicago Community Bond Fund encouraged donors to shift their giving to other organizations in need). They raised a total of $2,669 for the two groups.